As the holiday season comes closer, it can be hard to stay active. Still, a good December fitness challenge can help you stick to your wellness goals even with all the holiday treats around. This month of November, think about trying some fun new activities to refresh your fitness routine. This way, you can start the new year feeling full of energy. Let’s look at 10 fun and creative fitness challenges, including the Lazy Girl Fitness 10 a Day Challenge, to keep you motivated during this festive season.
10 Exciting December Fitness Challenge Ideas
- Winter Wonderland Walks Challenge
- Holiday HIIT Sessions
- Festive Dance-Off Contests
- New Year’s Eve Countdown Planks
- 12 Days of Fitness Gifts
- Snow Angel Yoga Series
- Jingle Bell Jog
- Cold Weather Calisthenics
- Ice Skating Stamina Build
- End-of-Year Reflection and Stretch
1. Winter Wonderland Walks Challenge
Enjoy the winter wonderland walks challenge. Take in the calm beauty of the season. Feel the snow and fresh air as you go on walks that are good for your body and mind. Use NLP techniques, like mindfulness, to make your walks better and help you feel well.
Let the charm of the holiday season inspire you. Stay active and embrace the magic of December with this fitness challenge.
2. Holiday HIIT Sessions
Crank up your December fitness challenge with high-intensity interval training (HIIT) sessions. This is a great way to burn off those holiday treats. HIIT is quick and mixes intense exercise with short rest periods. It’s perfect for fitting in a strong workout even when you are busy this holiday season.
You can invite friends or join a group online led by a personal trainer for extra motivation. Enjoy the holiday season with energy through these heart-pumping HIIT routines.
Get ready to feel the burn and see great benefits from this efficient workout on Friday.
3. Festive Dance-Off Contests
Join the fun this December with festive dance-off contests. Challenge your friends or family to a dance battle. Enjoy holiday tunes and exciting moves. It’s a great way to stay active during the holiday season. You can also celebrate while moving to the music. Play your favorite songs, relax, and dance off those holiday treats.
Share your dance videos on social media. Spread the joy of fitness and dance. Let the rhythm help you become healthier!
4. New Year’s Eve Countdown Planks
Celebrate the new year with a fun twist. Try adding countdown planks to your workout. Begin with a one-minute plank, and then reduce the time for each set until you count down to midnight. These planks work your core muscles and make exercising more enjoyable.
Stay motivated and end the year strong with this exciting version of a classic move. Cheers to a healthier you in the new year!
5. 12 Days of Fitness Gifts
On the 5th day of your December fitness challenge, you can celebrate the joy of giving with “12 days of fitness gifts.” Each day, enjoy new workout surprises inspired by the 12 Days of Christmas Song. This could be anything from fresh fitness gear to inspiring quotes.
It will feel like opening an advent calendar and adding a little extra holiday cheer to your workouts, including a new workout for the treadmill every day. This fun take on a holiday tradition can help keep you motivated this month.
Stay on track with your goals and remember the happiness that comes from caring for your body.
6. Snow Angel Yoga Series
Immerse yourself in the calm of the Snow Angel Yoga Series this December. Enjoy smooth movements inspired by the beauty of winter around you. Let the peace of yoga take away the stresses of the holiday season. Do poses that reflect the quiet of snowfall, bringing you a strong sense of peace inside.
Discover a new way to be fit in the cold, fresh air. Join each Snow Angel Yoga session to bring harmony to your mind and body. Strengthen your core and increase your flexibility in this winter wonderland.
Let the Snow Angel Yoga Series be your calm escape during the busy holiday season.
7. Jingle Bell Jog
Get ready for some holiday fun with a jingle bell jog! This fitness challenge will help you enjoy the holiday season. You can run alone or with friends. The jingle bell jog adds a happy twist to your exercise.
Feel the cool December air as you jog and hear the lovely sound of jingling bells. This will keep you excited and energetic. Join the jingle bell jog to stay active and healthy during the holiday treats and celebrations.
Let the spirit of the season cheer you on in your fitness journey!
8. Cold Weather Calisthenics
Embrace the cold weather with fun calisthenics routines. Include lunges, squats, and push-ups to stay active during the holiday season. Put on extra layers, go outside, and enjoy the fresh air while you exercise.
These bodyweight workouts need no equipment and you can do them anywhere. This makes them great for winter. Mix things up with new moves and levels to keep your fitness journey interesting.
Stay motivated and full of energy with this refreshing workout choice.
9. Ice Skating Stamina Build
In December, you can add ice skating to your fitness routine. This fun activity helps improve your stamina and balance. When you glide on the ice, you work different muscles, giving your body a full workout.
Try to skate for longer periods to slowly build your endurance. Ice skating is great for your heart health. It also helps you become more coordinated and agile.
Enjoy the winter atmosphere while getting stronger with this fun activity.
10. End-of-Year Reflection and Stretch
Engage in a calm end-of-year reflection with a gentle stretch routine. This challenge helps you look back on your fitness journey. It also lets you relax before the new year begins. Think about what you have achieved and set new goals.
Use stretching exercises to improve your flexibility and mindfulness. Take this time to de-stress and get your mind and body ready for the new year.
Stretching helps your muscles relax and supports better blood flow and overall health. It’s a great way to finish the year positively.
Conclusion
The holiday season is a great time to focus on your fitness goals. The December fitness challenges bring a fun way to stay active and healthy all month long. You can enjoy winter walks, join festive dance-offs, or try the 30 days fitness challenge. Each challenge adds something special to your routine. As January gets closer, these activities can help you begin the new year with a fresh start. Stay motivated and keep pushing yourself!
Frequently Asked Questions
What is the best way to stay motivated during a December fitness challenge?
- Set small goals to make progress.
- Track how you are doing.
- Get friends involved for support.
- Try new activities to make it exciting.
- Reward yourself for achievements.
- Enjoy the fun and festive spirit of the challenge.
These things can help keep your motivation up during a December fitness challenge!
Can I do these challenges if I'm a fitness beginner?
These challenges are perfect for all fitness levels, even for beginners. You can modify the activities and progress slowly, which makes it easy for newcomers to take part and get some benefits. This December is a great time to start your fitness journey!
How can I track my progress throughout these challenges?
- Keep a fitness journal.
- Use fitness tracking apps.
- Set specific goals.
- Take progress photos.
- Measure key things like endurance and strength gains.
Stay motivated by looking at your progress and celebrating your wins.
Are these challenges suitable for any fitness level?
Yes, you can change these challenges to match different fitness levels. You can adjust the intensity or how long you do them as needed. Talk to a fitness expert for help that fits your personal fitness level and goals. Enjoy the challenge, but always keep safety in mind.
